...Is marketing Yoga unethical? Is it wrong to make money by teaching Yoga classes? Is it wrong to be teaching Yoga as a career? In a nut shell, the answer is no. How can you exist without making a living?

The whole concept of Yoga teachers, refusing money for their services, is absolutely ridiculous. Everyone, who performs a service of value, should be paid for it. Anything of value is worth something. It is a fact that Yoga teachers spend a lot of time and money on training.

What do...more

Kegel Exercise for a Healthy Pregnancy

...elow.

Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.

Walking: Walking is one of the best exercises overall and especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set at...more

Knapsack Savvy Shoulder Exercises for Health!

...Are you sending your children to school with huge knapsacks? Do they wear them cool style holding one handle over one shoulder? How about getting them into cool shoulder exercises to strengthen and balance their shoulders?

Schedule a yoga or swim class with their friends. Yoga balances out our weak muscles and creates good posture as well. When is the last time you saw high school studen...more

Yoga Paths

...Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners the physical act of practicing poses. here are a few other paths that you may choose to combine with your personal yoga practice.

raja Yoga

In raja yoga, th...more

Yoga Toes Non Slip Mat