... with a yoga class and then move on to practicing yoga at home on your own.

A typical Hatha yoga session will include a dozen or more poses. Many classes will start beginners off with the corpse pose, which is a simple lying on the floor, completely relaxed pose. The corpse, done properly, is most excellent for calming your mind.

Another important part of yoga is learning how to properly breath. Not just during the postures but while you are meditating. Typically, the yoga instructor will ask you to focus on your breathing, really paying attention to how you are doing it. One breathing technique will include breathing through just one nostril, which slows your breathing.

Hatha yoga can also involve the use of mental imagery while doing your postures and while meditating. One breathing technique includes imagining the air filling your lungs while you are taking a slow, deep breath. During meditation, you'll probably be...more

In the Presence of BKS Iyengar

...There are moments in the lives of those of us who seek truth and beauty that leave us forever changed. For yoga enthusiasts, one such moment was the recent Yoga Journal conference in Estes park, CO. in September 2005 where BKS Iyengar began his teaching and U.S. tour for his new book Light on Life.

As a yoga student, I was first introduced to the Iyengar method in 1977. The intelligence behind the practice gave me support, stability and freedom from nagging back and shoulder pain. BKS iyengar was a student of sri Krishnamacharya, the man who revived the teachings of astanga Yoga in the 21st century. The astanga yoga path has at its base the Yoga Sutras of patanjali, the guiding principles on the path of yoga, or Union.

Mr. iyengar shares this lineage with other notable teachers such as Patahbi Jois, T.K. Desikachar and Indra Devi. BKS Iyengars outstanding contribution is how he has codified and refined the practice of Asana (poses) and Pranayama (breath control) to reflect in action, the whole of the Yoga sutras. Mr. Iyengars methods have been recognized the world over. In 2004 the Indian government crowned him the Emperor of Yoga, a prestigious education award, and the BBC has hailed h...more

Yoga Balls For Fitness And Stability

...dy with strong muscles to complete the yoga poses.

The ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different si...more

Become a Certified Yoga Teacher - Inexpensive Options For Training

...Have you been looking at different options to become certified to teach Yoga? Maybe, some of the prices have caused you to take a step back. One of the first ideas that come to mind is - how long it will take to pay off a six to ten thousand dollar loan. How many hours will you teach before "breaking even?"

The truth about education is that it requires some financing, unless you have ten thousand dollars lying around in an old shoe box. This means that most people borrow the money, and there ...more

Beginner Yoga Video