... time, you can safely expand your capabilities and learn to accept and honor yourself without the harsh "no pain, no gain" attitude.

While a yoga practice can certainly help increase your tolerance for uncomfortable situations, it is strictly a "no pain, no pain" endeavor.

3. Personal training does a great job of getting the weight off and building muscle, but it often does so at the expense of flexibility.

Yoga allows you to lose weight while building lean muscles for both stamina and flexibility, giving you added agility, speed, and range of motion - an extra edge for the tennis court, golf course, football field or hiking trail.

4. Your personal trainer may "pump you up" to work out in an excited state, spurred by the fight-or-flight stress response.

A skilled yoga teacher can achieve the same cardiovascular training by having you hold poses, flow through a series of non-impact postures, or even through simple breathing techniques - all while in a relaxed state.

5. Personal training sessions can sometimes be mind-numbing and repetitive.

Yoga, on the other hand, requires co...more

Who Would Take an Online Yoga Instructors Course and Certification Program?

...Experienced Yoga practitioners make up the largest number of graduates, who pursue Yoga instructor certification online. Some of these Yoga teacher interns have decades of experience. This is followed by Yoga instructors who have been teaching Yoga for years, but who do not have a Yoga instructor certification.

How is it possible for someone not to have certification, and still be a teacher, training his, or her, students in Yoga? Until recently, many traditional Yoga teachers did not have a formal certification, or diploma, to hang on the wall.

Independent study requires a lot of discipline to follow assignments through. A Hatha Yoga certification home study course is not something a novice would...more

Yama and Niyama in Yoga

...Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjalis Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:

Ahimsa (Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physical but includes mental and emotional cruelty. Here the attitude is more important than the actual act of killing. You should not even have the intention of offending others.

Satya (Truthfulness): this quality implies the honesty and sincerity in thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these a...more

Yoga's Place in America

...oga, thousands of fans follow suit. Madonna is known throughout the world as having one of the most fit physiques of any entertainer. This inspires imitators.

But another industry, the fashion industry, is also tremendously impacted by the yoga trend. Some celebrities increase their presence by coming out with their own yoga fitness wear. Fitness and sports clothing, too, has become a leading american industry.

The original yoga concept is only partially met by american fascination with fitness and fashion. Yoga goes much farther than this, and many yogis strive to keep this full meaning alive. One concept they adhere to and strive to bring to others is that of having a guru. The word guru has attained a negative connotation in the West, where society tends to reward personal ach...more

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